![]() ![]() Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. Calorie Breakdown: 2 fat, 97 carbs, 1 prot. The exact links to the foods presented on this page can be found below. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. There are 117 calories in 1 cup of Apple Juice. Apple juice contains more Calories than Carrot juice Apple juice 396 Carrot juice 40 References The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDAs FoodCentral. Current USDA Dietary Guidelines recommend a daily intake of 2 cups of fruit for a 2,000-calorie diet. Within the fat content, a Apple Juice contains 0.05 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat. water, apple, grape, orange and cherry juice concentrates, ascorbic acid (vitamin c), natural flavors Provides 1 servings of fruit per juice box. The total fat content of (1 Cup Serving) Apple Juice is 0.27 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for calcium in Apple Juice which belongs to Beverages. NUTRITION FACTS - JUICE - APPLE JUICE FRUIT JUICE What are the nutritional ingredients in a Apple Juice? How many calories in Apple Juice?Ī Apple Juice of Juice contains about 2% Calcium per serving. Get full nutrition facts for Apple Juice, Juice and plan your meals using our online calorie counter and nutrition facts finder.
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